Tag: workout

Dumbbell Decline Fly https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Decline-Fly-45-degree.mp4 Exercise Profile Type: Isolation exercise performed on a decline bench using dumbbells. Equipment: Decline bench (set between 15°…

Chest Dips https://leobuilt.in/wp-content/uploads/2025/09/Chest-Dips.mp4 Exercise Profile Type: Bodyweight compound exercise performed on parallel bars or a dip station. Purpose: Builds upper body strength…

Dumbbell Incline Bench Press https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Incline-Bench-Press.mp4 Exercise Profile Type: Compound upper body exercise performed on an incline bench using dumbbells. Equipment: Adjustable incline…

Dumbbell Bench Press https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Bench-Press.mp4 Exercise Profile Type: Compound upper body exercise using dumbbells on a flat bench. Purpose: Builds chest strength and…

Decline Dumbbell Bench Press (45 degree) https://leobuilt.in/wp-content/uploads/2025/09/Decline-Dumbbell-Bench-Press-45-degree.mp4 Exercise Profile Type: Compound upper body exercise performed on a decline bench (typically set…

Barbell Incline Bench Press https://leobuilt.in/wp-content/uploads/2025/09/Barbell-Incline-Bench-Press.mp4 Exercise Profile Type: Compound upper body exercise performed on an incline bench (usually set between 30°…

Barbell Bench Press Exercise Guide https://leobuilt.in/wp-content/uploads/2025/09/Barbell-Bench-Press-1.mp4 The barbell bench press is a fundamental upper body strength exercise that primarily targets…

Barbell Decline Bench Press https://leobuilt.in/wp-content/uploads/2025/09/Barbell-Decline-Bench-Press.mp4 Exercise Profile Type: Compound upper body exercise using a barbell and a flat bench, working multiple…