Barbell Upright Row (wide-grip) https://leobuilt.in/wp-content/uploads/2025/10/Barbell-Upright-Row-wide-grip.mp4 Exercise Profile Type: Compound pulling exercise Equipment: Barbell Purpose: Builds shoulder width and traps with…
Dumbbell Arnold Press https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Arnold-Press.mp4 Exercise Profile Type: Compound upper body exercise using dumbbells. Equipment: Pair of dumbbells and an adjustable…
Cable One Arm Lateral Raise https://leobuilt.in/wp-content/uploads/2025/10/Cable-One-Arm-Lateral-Raise-1.mp4 Exercise Profile Type:Â Isolation strength exercise using cable machine Equipment:Â Cable machine with single handle attachment…
Cable Front Raise https://leobuilt.in/wp-content/uploads/2025/10/Cable-Front-Raise.mp4 Exercise Profile Type:Â Isolation strength exercise Equipment:Â Cable machine with low pulley and handle (or rope attachment) Purpose:Â Isolates…
Face Pulls / Band Standing Rear Delt Row https://leobuilt.in/wp-content/uploads/2025/10/Band-Standing-Rear-Delt-Row.mp4 Exercise Profile Type:Â Isolation exercise using cable or resistance band Equipment:Â Cable machine…
Dumbbell Lateral Raise https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Lateral-Raise.mp4 Exercise Profile Type:Â Isolation strength exercise Equipment:Â Pair of dumbbells Purpose:Â Builds shoulder width and definition by isolating the…
Dumbbell Front Raise https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Front-Raise.mp4 Exercise Profile Type:Â Isolation strength exercise Equipment:Â Pair of dumbbells Purpose:Â Builds and strengthens the anterior (front) deltoids while…
Push-ups https://leobuilt.in/wp-content/uploads/2025/09/Push-ups.mp4 Exercise Profile Type:Â Bodyweight compound exercise. Equipment:Â None required. Purpose:Â A fundamental upper body movement emphasizing chest, shoulders, and triceps strength,…
Chest Stretching https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Above-Head-Chest-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Back-Pec-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Standing-Wheel-Rollout.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Standing-Reach-Up-Back-Rotation-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Kneeling-Back-Rotation-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Dynamic-Chest-Stretch.mp4 Exercise Profile Type:Â Flexibility and mobility exercise focusing on the chest muscles. Equipment:Â Usually no equipment required; sometimes a…
Butterfly / Pec Deck Machine Fly https://leobuilt.in/wp-content/uploads/2025/09/Lever-Pec-Deck-Fly.mp4 Exercise Profile Type:Â Isolation exercise using a lever pec deck machine designed to mimic…