Back Stretching https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Standing-Lateral-Stretch-2.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Standing-Lateral-Stretch-1-1.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Standing-Back-Rotation-Stretch-1.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Spine-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Spine-Stretch-Forward.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Slopes-Towards-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Sitting-Bent-Over-Back-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Seated-Wide-Angle-Pose-Sequence.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Seated-Lower-Back-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Middle-Back-Stretch-2.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Middle-Back-Stretch-1-1.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Kneeling-Lat-Stretch-1.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Elbows-Back-Stretch-1.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Dynamic-Back-Stretch-1.mp4 Overview Back stretching after exercise is crucial for reducing muscle tightness, enhancing flexibility, and promoting faster recovery….
Chin-ups / Pull-Ups https://leobuilt.in/wp-content/uploads/2025/10/Chin-ups-Pull-Ups.mp4 Overview Chin-ups and pull-ups are classic, compound bodyweight exercises that target upper body strength by pulling…
Deadlift https://leobuilt.in/wp-content/uploads/2025/10/Barbell-Straight-Leg-Deadlift.mp4 Overview The deadlift is a foundational strength training exercise that involves lifting a loaded barbell off the ground…
45 Degree Hyperextension https://leobuilt.in/wp-content/uploads/2025/10/45-Degree-Hyperextension.mp4 Overview The hyperextension exercise, also known as the back extension, is a bodyweight or machine-assisted movement…
Lever T-bar Row Overview The Lever T-Bar Row is a compound strength training exercise designed primarily to target the muscles…
Cable Straight Back Seated Row (V-grip) https://leobuilt.in/wp-content/uploads/2025/10/Cable-Straight-Back-Seated-Row-V-grip.mp4 Exercise Profile Type:Â Compound pulling exercise with cable machine Equipment:Â Cable machine with V-grip attachment…
Cable Straight Arm Pulldown https://leobuilt.in/wp-content/uploads/2025/10/Cable-Straight-Arm-Pulldown.mp4 Exercise Profile Type: Isolation pulling exercise using a cable machine Equipment: Cable machine with rope…
Barbell Underhand Bent-over Row https://leobuilt.in/wp-content/uploads/2025/10/Barbell-Underhand-Bent-over-Row.mp4 Exercise Profile Type: Compound pulling exercise with barbell Equipment: Barbell Purpose: Builds back thickness and…
Barbell Bent-over Row Overgrip https://leobuilt.in/wp-content/uploads/2025/10/Barbell-Bent-over-Row-Overgrip.mp4 Exercise Profile Type: Compound pulling exercise Equipment: Barbell Purpose: Builds back thickness, strength, and improves…
Dumbbell Deadlift https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Deadlift.mp4 Exercise Profile Type: Compound strength training movement Equipment: Pair of dumbbells Purpose: Builds strength, muscle mass, and…