Leg Cul https://leobuilt.in/wp-content/uploads/2026/01/Leg-Curl.mp4 Overview The leg curl is a machine-based isolation exercise primarily targeting the hamstrings through knee flexion. Available…
Dumbbell Lunges https://leobuilt.in/wp-content/uploads/2026/01/Dumbbell-Lunge.mp4 Overview The dumbbell lunge is a unilateral lower body compound exercise that builds strength, balance, and coordination…
Barbell Squat https://leobuilt.in/wp-content/uploads/2026/01/Classic-Barbell-Squat.mp4 Overview The classic barbell squat, also known as the back squat, is a foundational compound exercise that…
Barbell Front Chest Squat https://leobuilt.in/wp-content/uploads/2026/01/Barbell-Front-Chest-Squat.mp4 Overview The barbell front chest squat (front squat) is a compound lower-body exercise where the…
Weighted Standing Curl https://leobuilt.in/wp-content/uploads/2025/12/Weighted-Standing-Curl.mp4 Overview The weighted standing curl is a fundamental biceps isolation exercise performed standing while holding weight…
Dumbbell Seated Neutral Wrist Curl https://leobuilt.in/wp-content/uploads/2025/12/Dumbbell-Seated-Neutral-Wrist-Curl.mp4 Overview The dumbbell seated neutral wrist curl is an isolation exercise targeting the forearm…
Dumbbell Over Bench Wrist Curl https://leobuilt.in/wp-content/uploads/2025/12/Dumbbell-Over-Bench-Wrist-Curl.mp4 Overview The dumbbell over bench wrist curl is a seated isolation exercise targeting the…
Dumbbell Behind Back Wrist Curl https://leobuilt.in/wp-content/uploads/2025/12/Dumbbell-Behind-Back-Wrist-Curl.mp4 Overview The dumbbell behind back wrist curl is an isolation exercise targeting the forearm…
Barbell Standing Back Wrist Curl https://leobuilt.in/wp-content/uploads/2025/12/Barbell-Standing-Back-Wrist-Curl.mp4 Overview The barbell standing back wrist curl, also known as the barbell wrist curl…
Dumbbell Shrug https://leobuilt.in/wp-content/uploads/2025/12/Dumbbell-Shrug.mp4 Overview The dumbbell shrug is an effective isolation exercise targeting the upper trapezius muscles, performed by elevating…