Dumbbell Upright Row https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Upright-Row.mp4 Exercise Profile Type: Compound upper body pull exercise Equipment: Pair of dumbbells Purpose: Builds deltoids, trapezius,…
Barbell Upright Row (wide-grip) https://leobuilt.in/wp-content/uploads/2025/10/Barbell-Upright-Row-wide-grip.mp4 Exercise Profile Type: Compound pulling exercise Equipment: Barbell Purpose: Builds shoulder width and traps with…