Face Pulls / Band Standing Rear Delt Row https://leobuilt.in/wp-content/uploads/2025/10/Band-Standing-Rear-Delt-Row.mp4 Exercise Profile Type:Â Isolation exercise using cable or resistance band Equipment:Â Cable machine…
Dumbbell Lateral Raise https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Lateral-Raise.mp4 Exercise Profile Type:Â Isolation strength exercise Equipment:Â Pair of dumbbells Purpose:Â Builds shoulder width and definition by isolating the…
Dumbbell Front Raise https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Front-Raise.mp4 Exercise Profile Type:Â Isolation strength exercise Equipment:Â Pair of dumbbells Purpose:Â Builds and strengthens the anterior (front) deltoids while…
Dumbbell Bench Seated Press https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Bench-Seated-Press.mp4 Exercise Profile Type: Compound strength exercise Equipment: Pair of dumbbells and a bench with 75°–90° back support…