Triceps Stretching https://leobuilt.in/wp-content/uploads/2025/11/Stretching-Kneeling-Triceps-Extension.mp4https://leobuilt.in/wp-content/uploads/2025/11/Stretching-Reverse-Dip.mp4 Exercise overview Exercise name: Triceps Stretch Equipment: None required (optional towel or strap for deeper stretch) Category:…
Lever Seated Dips https://leobuilt.in/wp-content/uploads/2025/11/Lever-Seated-Dips.mp4 Exercise overview Exercise name: Lever Seated Dips Equipment: Lever seated dip machine (plate-loaded lever system with…
EZ Barbell Lying Triceps Extension https://leobuilt.in/wp-content/uploads/2025/11/EZ-Barbell-Lying-Triceps-Extension.mp4 Exercise overview Exercise name: EZ Barbell Lying Triceps Extension (also known as Skull Crusher)…
Kickback https://leobuilt.in/wp-content/uploads/2025/11/Dumbbell-Kickback.mp4 Exercise overview Exercise name: Triceps Kickback Equipment: Dumbbell, cable machine, or resistance band Category: Isolation strength exercise Main…
Close Grip Push-ups https://leobuilt.in/wp-content/uploads/2025/11/Close-Grip-Push-ups.mp4 Exercise overview Exercise name: Close Grip Push-ups Equipment: Bodyweight only Category: Bodyweight strength / triceps-focused push-up…
Cable Overhead Triceps Extension https://leobuilt.in/wp-content/uploads/2025/11/Cable-Overhead-Triceps-Extension-rope-attachment.mp4 Exercise overview Exercise name: Cable Overhead Triceps Extension Equipment: Cable machine with rope, straight bar,…
Dumbbell Seated Triceps Extension https://leobuilt.in/wp-content/uploads/2025/11/Dumbbell-Seated-Triceps-Extension.mp4 Exercise overview Exercise name: Dumbbell Seated Triceps Extension Equipment: Dumbbell, flat bench or seated bench…
Bench Dips https://leobuilt.in/wp-content/uploads/2025/11/Bench-Dips.mp4 Exercise overview Exercise name: Bench Dips Equipment: A sturdy bench, chair, or elevated surface Category: Bodyweight strength…
Barbell Close Grip Bench Press https://leobuilt.in/wp-content/uploads/2025/11/Barbell-Close-Grip-Bench-Press.mp4 Exercise overview Exercise name: Barbell Close Grip Bench Press Equipment: Flat bench, barbell, weight…
Cable Triceps Pushdown https://leobuilt.in/wp-content/uploads/2025/11/Cable-Pushdown-rope-attachment.mp4https://leobuilt.in/wp-content/uploads/2025/11/Cable-Triceps-Pushdown.mp4 Exercise overview Exercise name: Cable Triceps Pushdown Equipment: Cable machine with straight bar, V-bar, or rope…