Legs Stretching https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Runners-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Quadriceps-stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Quadriceps-lying-stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Knee-Raise.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Hip-Flexor-Stretch-Rear-foot-elevated.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Hip-Flexor-and-Quad-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Hip-Extension-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Hip-Circles-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Hamstring-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Crossover-Kneeling-Hip-Flexor-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Ceiling-Look-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Boat-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-All-Fours-Squad-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Adductor-stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Standing-Bench-Calf-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Stairs-Calf-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Seated-Calf-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Peroneals-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Feet-and-Ankles-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Feet-and-Ankles-Rotation-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Circles-Knee-Stretch.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Calf-Stretch-with-Strap.mp4https://leobuilt.in/wp-content/uploads/2026/01/Stretching-Calf-Stretch-with-Rope.mp4 Overview Full leg stretching post-workout targets quads, hamstrings, glutes, calves, hip flexors, and inner thighs to improve…
Stretching Forearms https://leobuilt.in/wp-content/uploads/2025/12/Stretching-Side-Wrist-Pull-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/12/Stretching-Wrist-Circles.mp4 Overview Forearm stretching after workouts targets the flexor and extensor muscles to improve flexibility, reduce tightness, and…
Stretching Trapezius Neck Side Stretch https://leobuilt.in/wp-content/uploads/2025/12/Stretching-Neck-Side-Stretch.mp4 Overview The neck side stretch is a simple, static stretching exercise that targets the…
Triceps Stretching https://leobuilt.in/wp-content/uploads/2025/11/Stretching-Kneeling-Triceps-Extension.mp4https://leobuilt.in/wp-content/uploads/2025/11/Stretching-Reverse-Dip.mp4 Exercise overview Exercise name: Triceps Stretch Equipment: None required (optional towel or strap for deeper stretch) Category:…
Back Stretching https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Standing-Lateral-Stretch-2.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Standing-Lateral-Stretch-1-1.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Standing-Back-Rotation-Stretch-1.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Spine-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Spine-Stretch-Forward.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Slopes-Towards-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Sitting-Bent-Over-Back-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Seated-Wide-Angle-Pose-Sequence.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Seated-Lower-Back-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Middle-Back-Stretch-2.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Middle-Back-Stretch-1-1.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Kneeling-Lat-Stretch-1.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Elbows-Back-Stretch-1.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Dynamic-Back-Stretch-1.mp4 Overview Back stretching after exercise is crucial for reducing muscle tightness, enhancing flexibility, and promoting faster recovery….
Shoulder Stretching https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Band-Warm-up-Shoulder-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Rear-Deltoid-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Seated-Shoulder-Flexor-Depresor-Retractor.mp4 Exercise Profile Type:Â Flexibility and mobility exercises for the shoulder joint and surrounding musculature Equipment:Â Generally none needed, sometimes…
Chest Stretching https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Above-Head-Chest-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Back-Pec-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Standing-Wheel-Rollout.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Standing-Reach-Up-Back-Rotation-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Kneeling-Back-Rotation-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Dynamic-Chest-Stretch.mp4 Exercise Profile Type:Â Flexibility and mobility exercise focusing on the chest muscles. Equipment:Â Usually no equipment required; sometimes a…