Stretching Trapezius Neck Side Stretch https://leobuilt.in/wp-content/uploads/2025/12/Stretching-Neck-Side-Stretch.mp4 Overview The neck side stretch is a simple, static stretching exercise that targets the…
Dumbbell Shrug https://leobuilt.in/wp-content/uploads/2025/12/Dumbbell-Shrug.mp4 Overview The dumbbell shrug is an effective isolation exercise targeting the upper trapezius muscles, performed by elevating…
Barbell Shrug https://leobuilt.in/wp-content/uploads/2025/12/Barbell-Shrug.mp4 Exercise overview The barbell shrug is a heavy, simple movement where you hold a barbell at arm’s…
Shoulder Stretching https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Band-Warm-up-Shoulder-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Rear-Deltoid-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Seated-Shoulder-Flexor-Depresor-Retractor.mp4 Exercise Profile Type:Â Flexibility and mobility exercises for the shoulder joint and surrounding musculature Equipment:Â Generally none needed, sometimes…
Dumbbell Rear Lateral Raise https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Rear-Lateral-Raise.mp4 Exercise Profile Type: Isolation shoulder exercise Equipment: Pair of dumbbells Purpose: Strengthens and sculpts the…
Barbell Front Raise https://leobuilt.in/wp-content/uploads/2025/10/Barbell-Front-Raise.mp4 Exercise Profile Type: Isolation upper body exercise Equipment: Barbell Purpose: To strengthen and sculpt the front…
Smith Seated Shoulder Press https://leobuilt.in/wp-content/uploads/2025/10/Smith-Seated-Shoulder-Press.mp4 Exercise Profile Type: Compound shoulder press exercise using a Smith machine Equipment: Smith machine, adjustable…
Lever Seated Reverse Fly https://leobuilt.in/wp-content/uploads/2025/10/Lever-Seated-Reverse-Fly.mp4 Exercise Profile Type: Isolation upper body exercise Equipment: Lever machine with chest-supported seat and handles…
Dumbbell Upright Row https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Upright-Row.mp4 Exercise Profile Type: Compound upper body pull exercise Equipment: Pair of dumbbells Purpose: Builds deltoids, trapezius,…
Barbell Upright Row (wide-grip) https://leobuilt.in/wp-content/uploads/2025/10/Barbell-Upright-Row-wide-grip.mp4 Exercise Profile Type: Compound pulling exercise Equipment: Barbell Purpose: Builds shoulder width and traps with…