Dumbbell Incline Fly https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Incline-Fly.mp4 Exercise Profile Type:Â Isolation exercise performed on an incline bench using dumbbells. Equipment:Â Incline bench (typically set between…
Dumbbell Fly https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Fly.mp4 Exercise Profile Type:Â Isolation exercise performed usually on a flat bench using two dumbbells. Equipment:Â Flat bench, pair of…
Dumbbell Decline Fly https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Decline-Fly-45-degree.mp4 Exercise Profile Type: Isolation exercise performed on a decline bench using dumbbells. Equipment: Decline bench (set between 15°…
Chest Dips https://leobuilt.in/wp-content/uploads/2025/09/Chest-Dips.mp4 Exercise Profile Type:Â Bodyweight compound exercise performed on parallel bars or a dip station. Purpose:Â Builds upper body strength…
Cable Cross / Standing High to Low Cable Fly https://leobuilt.in/wp-content/uploads/2025/09/Band-High-Fly.mp4 Exercise Profile Type:Â Isolation exercise using resistance bands to target chest…
Dumbbell Incline Bench Press https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Incline-Bench-Press.mp4 Exercise Profile Type:Â Compound upper body exercise performed on an incline bench using dumbbells. Equipment:Â Adjustable incline…
Dumbbell Bench Press https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Bench-Press.mp4 Exercise Profile Type:Â Compound upper body exercise using dumbbells on a flat bench. Purpose:Â Builds chest strength and…
Decline Dumbbell Bench Press (45 degree) https://leobuilt.in/wp-content/uploads/2025/09/Decline-Dumbbell-Bench-Press-45-degree.mp4 Exercise Profile Type:Â Compound upper body exercise performed on a decline bench (typically set…
Barbell Incline Bench Press https://leobuilt.in/wp-content/uploads/2025/09/Barbell-Incline-Bench-Press.mp4 Exercise Profile Type: Compound upper body exercise performed on an incline bench (usually set between 30°…
Barbell Bench Press Exercise Guide https://leobuilt.in/wp-content/uploads/2025/09/Barbell-Bench-Press-1.mp4 The barbell bench press is a fundamental upper body strength exercise that primarily targets…