Cable Seated High Row (V-bar) https://leobuilt.in/wp-content/uploads/2025/10/Cable-Seated-High-Row-V-bar.mp4 Exercise Profile Type:Â Compound back and shoulder exercise using a cable machine Equipment:Â Cable machine with…
Cable Pulldown https://leobuilt.in/wp-content/uploads/2025/10/Cable-Pulldown.mp4 Exercise Profile Type:Â Compound pulling exercise Equipment:Â Cable machine with lat pulldown bar attachment Purpose:Â Builds back width, enhances pulling…
Shoulder Stretching https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Band-Warm-up-Shoulder-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Rear-Deltoid-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/10/Stretching-Seated-Shoulder-Flexor-Depresor-Retractor.mp4 Exercise Profile Type:Â Flexibility and mobility exercises for the shoulder joint and surrounding musculature Equipment:Â Generally none needed, sometimes…
Dumbbell Rear Lateral Raise https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Rear-Lateral-Raise.mp4 Exercise Profile Type: Isolation shoulder exercise Equipment: Pair of dumbbells Purpose: Strengthens and sculpts the…
Barbell Front Raise https://leobuilt.in/wp-content/uploads/2025/10/Barbell-Front-Raise.mp4 Exercise Profile Type: Isolation upper body exercise Equipment: Barbell Purpose: To strengthen and sculpt the front…
Smith Seated Shoulder Press https://leobuilt.in/wp-content/uploads/2025/10/Smith-Seated-Shoulder-Press.mp4 Exercise Profile Type: Compound shoulder press exercise using a Smith machine Equipment: Smith machine, adjustable…
Lever Seated Reverse Fly https://leobuilt.in/wp-content/uploads/2025/10/Lever-Seated-Reverse-Fly.mp4 Exercise Profile Type: Isolation upper body exercise Equipment: Lever machine with chest-supported seat and handles…
Dumbbell Upright Row https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Upright-Row.mp4 Exercise Profile Type: Compound upper body pull exercise Equipment: Pair of dumbbells Purpose: Builds deltoids, trapezius,…
Barbell Upright Row (wide-grip) https://leobuilt.in/wp-content/uploads/2025/10/Barbell-Upright-Row-wide-grip.mp4 Exercise Profile Type: Compound pulling exercise Equipment: Barbell Purpose: Builds shoulder width and traps with…
Dumbbell Arnold Press https://leobuilt.in/wp-content/uploads/2025/10/Dumbbell-Arnold-Press.mp4 Exercise Profile Type: Compound upper body exercise using dumbbells. Equipment: Pair of dumbbells and an adjustable…