Push-ups https://leobuilt.in/wp-content/uploads/2025/09/Push-ups.mp4 Exercise Profile Type:Â Bodyweight compound exercise. Equipment:Â None required. Purpose:Â A fundamental upper body movement emphasizing chest, shoulders, and triceps strength,…
Chest Stretching https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Above-Head-Chest-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Back-Pec-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Standing-Wheel-Rollout.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Standing-Reach-Up-Back-Rotation-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Kneeling-Back-Rotation-Stretch.mp4https://leobuilt.in/wp-content/uploads/2025/09/Stretching-Dynamic-Chest-Stretch.mp4 Exercise Profile Type:Â Flexibility and mobility exercise focusing on the chest muscles. Equipment:Â Usually no equipment required; sometimes a…
Butterfly / Pec Deck Machine Fly https://leobuilt.in/wp-content/uploads/2025/09/Lever-Pec-Deck-Fly.mp4 Exercise Profile Type:Â Isolation exercise using a lever pec deck machine designed to mimic…
Dumbbell Incline Fly https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Incline-Fly.mp4 Exercise Profile Type:Â Isolation exercise performed on an incline bench using dumbbells. Equipment:Â Incline bench (typically set between…
Dumbbell Fly https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Fly.mp4 Exercise Profile Type:Â Isolation exercise performed usually on a flat bench using two dumbbells. Equipment:Â Flat bench, pair of…
Dumbbell Decline Fly https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Decline-Fly-45-degree.mp4 Exercise Profile Type: Isolation exercise performed on a decline bench using dumbbells. Equipment: Decline bench (set between 15°…
Chest Dips https://leobuilt.in/wp-content/uploads/2025/09/Chest-Dips.mp4 Exercise Profile Type:Â Bodyweight compound exercise performed on parallel bars or a dip station. Purpose:Â Builds upper body strength…
Cable Cross / Standing High to Low Cable Fly https://leobuilt.in/wp-content/uploads/2025/09/Band-High-Fly.mp4 Exercise Profile Type:Â Isolation exercise using resistance bands to target chest…
Dumbbell Incline Bench Press https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Incline-Bench-Press.mp4 Exercise Profile Type:Â Compound upper body exercise performed on an incline bench using dumbbells. Equipment:Â Adjustable incline…
Dumbbell Bench Press https://leobuilt.in/wp-content/uploads/2025/09/Dumbbell-Bench-Press.mp4 Exercise Profile Type:Â Compound upper body exercise using dumbbells on a flat bench. Purpose:Â Builds chest strength and…